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Brief Intense Stair Climbing Improves Cardiorespiratory Fitness
SPRINT INTERVAL TRAINING CARDIOMETABOLIC HEALTH V˙O2peak GLUCOSE HOMEOSTASIS EXERCISE
2018/4/24
Purpose Sprint interval training (SIT) is a time-efficient strategy to improve cardiorespiratory fitness (CRF); however, most protocols have been studied in laboratory settings and require specialized...
The Effectiveness of a Pre-Exercise Performance Drink (PRX) on Indices of Maximal Cardiorespiratory Fitness
sports nutrition ergogenic aids
2015/3/13
This study examined the effectiveness of a pre-exercise drink (PRX) called EM·PACT on indices of maximal
cardiorespiratory fitness. Twenty-four males (n=12) and females (n=12) ages 18-24 years (20.2...