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EFFECTS OF CREATINE, GINSENG, AND ASTRAGALUS SUPPLEMENTATION ON STRENGTH, BODY COMPOSITION, MOOD, AND BLOOD LIPIDS DURING STRENGTH-TRAINING IN OLDER ADULTS
Exercise aging creatine loading strength training
2015/3/18
The effects of supplemental dietary creatine and a botanical extract consisting of ginseng and astragalus
were evaluated in 44 adults aged 55-84 years participating in a 12-week strength-training pr...