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The Biggest Mistake in Youth Strength Training Programs
Coaches Strength Training Youth Athletes Youth Sports
2024/12/12
As coaches, we need to teach quality movement first. Loading comes as a distant second. If a coach is not capable of doing that, he or she has no business training young athletes. Nobody can argue tha...
Strength Training and the Risk of Type 2 Diabetes and Cardiovascular Disease
RESISTANCE TRAINING EPIDEMIOLOGY WOMEN LONGITUDINAL STUDY
2018/4/24
Purpose This study aimed to examine the association of strength training with incident type 2 diabetes and cardiovascular disease risk.
Methods We followed 35,754 healthy women (mean age = 62.6 yr, r...
Acute Strength Training Increases Responses to Stimulation of Corticospinal Axons
BICEPS BRACHII CERVICOMEDULLARY-EVOKED POTENTIAL ELBOW FLEXORS
2017/4/13
Purpose: Acute strength training of forearm muscles increases resting twitch forces from motor cortex stimulation. It is unclear if such effects are spinal in origin and if they also occur with traini...
Training at the Optimum Power Zone Produces Similar Performance Improvements to Traditional Strength Training
Maximum-power zone maximum strength mean propulsive power mean power
2015/5/14
The purpose of this study was to test if substituting a regular maximum strength-oriented training regimen by a power-oriented one at the optimal power load in the first phase of a traditional periodi...
The Progress Achieved By Judokas After Strength Training With A Judo-Specific Machine
Strength training machine specific to judo progress
2015/3/26
For judo players, as in many sports activities, strength development has become an important element of performance. However, this should not be done separately from the development of technique. Spec...
EFFECTS OF CREATINE, GINSENG, AND ASTRAGALUS SUPPLEMENTATION ON STRENGTH, BODY COMPOSITION, MOOD, AND BLOOD LIPIDS DURING STRENGTH-TRAINING IN OLDER ADULTS
Exercise aging creatine loading strength training
2015/3/18
The effects of supplemental dietary creatine and a botanical extract consisting of ginseng and astragalus
were evaluated in 44 adults aged 55-84 years participating in a 12-week strength-training pr...
Associations of Strength Training with Impaired Glucose Metabolism: The AusDiab Study
AEROBIC FITNESS SEDENTARY LIFESTYLES GLOMERULAR HYPERFILTRATION ALBUMINURIA CHRONIC KIDNEY DISEASE SEX DIFFERENCE
2017/7/14
Diabetes is a significant health problem worldwide and its prevalence is on the rise. Globally, it was estimated that there were 285 million adults living with diabetes in 2010 (26). In Australia, a n...
Early Adaptations to Six Weeks of Non-Periodized and Periodized Strength Training Regimens in Recreational Males
Periodization exercise prescription training load
2015/5/25
This study compared quadriceps muscle cross-sectional area
(CSA) and maximum strength (1RM) after three different shortterm strength training (ST) regimens (i.e. non-periodized [NP],
traditional-p...
Acute effects of strength training programs on vertical jump and technical actions in handball during preseason
Acute effects strength training programs vertical jump technical actions handball during preseason
2016/3/16
The aim of this study was to identify the acute effects of hypertrophic strength training programs on the vertical jump and technical actions in small-sided handball games during preseason. 12 senior ...
A Strength Training Program of “Ya-Tung” Women's Basketball Team of Taiwan
Strength Training Women's Basketball Ya-Tung
2009/9/1
Rebounding, jumping, shooting, and playing defense require a decent level of strength and power. A basketball player in great condition should demonstrate the endurance to run tirelessly on the court ...
High Intensity Strength Training For Better Body Composition
High Intensity Strength Training Better Body Composition
2009/9/1
During the past several years we have learned a lot about the effects
of strength training and body composition. For example, a carefully controlled
study at Tufts University showed significant chan...
Strength training in children and youth applied to sports performance
Motor development Conditional capacities Training of the strength
2009/8/24
Strength training for children and youth has traditionally been a controversial topic. In general, the origin of this controversy is a good number of prejudices induced by the lack of updated knowledg...
Strength training against resistance：how to determine the training zones
Training Strenght Power Methodology
2009/8/24
The strength training, using resistance that act by means of the gravity (free weights, handle machines, etc.) or other forms (hydraulic machines, elastic band, means, etc.), at the moment an activity...